.jpg)
Why Run?
The physical benefits of running are well-documented, but how does it aid our mental health and well-being? In each show, host Diane Church talks to a different guest about how running has helped them through a particularly difficult or challenging time. Life feels better after a run. If you are interested in how people overcome adversity and/or are looking for inspiration and motivation to go running, subscribe today. For more information visit: www.whyrun.uk Follow on Instagram at #whyrunpodcast on Facebook @whyrunpodcast
Why Run?
Why Run? trailer - 0
•
Diane Church
•
Season 1
•
Episode 0
Why Run? is launching on March 7th 2022. This trailer is a taster for the first series, which will explore the mental health benefits of running. Host Diane Church started running to get physically fitter, but it has been the mental health benefits that have kept her getting out there each week for the last three years.
For more details, visit: www.whyrun.uk
If you have a story to share, get in touch with host Diane Church at: contact@whyrun.uk
Thank you for listening today.
For more details on Why Run? visit: www.whyrun.uk
Follow @whyrunpodcast on Instagram and Facebook
And if you've enjoyed the show, do please leave a review and tell your friends.