Why Run?
The physical benefits of running are well-documented, but how does it aid our mental health and well-being? In each show, host Diane Church talks to a different guest about how running has helped them through a particularly difficult or challenging time. Life feels better after a run. If you are interested in how people overcome adversity and/or are looking for inspiration and motivation to go running, subscribe today. For more information visit: www.whyrun.uk Follow on Instagram at #whyrunpodcast on Facebook @whyrunpodcast
Podcasting since 2022 • 19 episodes
Why Run?
Latest Episodes
Turning 80...and running
Kate turns 80 this year. Together with her sister Hilary and their friend Ros, who are both in their 80s, they have formed a highly personal running group called The Old Crones. A lifetime of friendship and around 40 years of shared runni...
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32:34
Work pressures... and running
My guest today on Why Run? is Hasan, who works in finance - a career renowned for its high pressure and stressful lifestyle. In 2010, Hasan quit a job after months of long hours, little managerial support and mounting co...
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Season 2
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Episode 9
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33:26
Running...with gratitude
Mark White founder of Run Grateful - a movement that links gratitude with movement. On this episode, Mark candidly shares his story of how he went into rehab for drug and alcoho...
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Season 2
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Episode 8
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49:11